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Sol Healthy Blog
Healthy Detoxing
Healthy Detoxing Cleansing in our day and age is a necessity for healthy living. We accumulate toxins in our bodies as we age, and our bodies become less efficient at digestion and elimination. Keeping our environment and food free of toxins is a major undertaking and one of the most important things you can do for your health. If you are feeling…
HOT vs. COLD
A few thoughts about the THERMAL NATURE of food. During summer, the weather is beautiful AND also tends to be HOT. If you feel you are overheating easily in the summer, eating foods that are cool in nature is a wise choice. The first example of hot vs. cold nature is coffee vs. tea. Coffee…

